New Ground BJJ in Ho Chi Minh
Brazilian Jiu Jitsu (BJJ) is one of the most practical and effective fighting disciplines known to humans. BJJ allows a smaller person to win fights against bigger and stronger people through strategy, technique, use of leverage and biomechanical advantages.
FREE 30MIN INTRO!
NEW GROUND BJJ PROGRAMS
Learn more about the highly structured programs that we offer at New Ground. Find out more about the progression, instructors and styles for the core offerings.
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PROGRAM PROGRESSION
Your Growth Step-by-Step
5-WEEK BEGINNER COURSE
Never tried jiu-jitsu before? No problem. This course gives you 5 months’ worth of skills in 5 weeks. Learn the basics of jiu-jitsu in a safe and structured way, with professional coaches with a proven curriculum.
FUNDAMENTIALS PROGRAM
The program comes in two “flavors”: gi and no-gi. Every member can consult with his or her coaches about which path they take. It’s either continuing training in the gi, doing exclusively no-gi or doing both.
INTERMEDIATE
Members who reach the rank of blue belt, or get the green light from a Fundamentals coach, unlock the Intermediate-Advanced classes.
INTERMEDIATE
The intermediate-advanced program offers gi and no-gi instruction and aims to graduate members to black belt and beyond.
ADVANCED
The intermediate-advanced program offers gi and no-gi instruction and aims to graduate members to black belt and beyond.
ADVANCED
The intermediate-advanced program offers gi and no-gi instruction and aims to graduate members to black belt and beyond.
LEARN THE BASICS IN 5 WEEKS
Never tried jiu-jitsu before? No problem. This 5-week bootcamp has helped many people to start bjj, giving them 5 months’ worth of skills in 5 weeks. Learn the basics of jiu-jitsu in a safe and structured way, with professional coaches with a proven curriculum.
BEFORE THE COURSE
  • ZERO-COST, INFORMATIVE ORIENTATION
WEEK 1
  • SAFETY BASICS
  • PRACTICAL SELF-DEFENSE
WEEK 2
  • DOMINANT POSITIONS
  • CONCEPTS AND ESCAPES
WEEK 3
  • THE BASICS OF GUARD
  • SWEEPS AND SUBMISSIONS
WEEK 4
  • TRANSITIONS AND TAKEDOWNS
  • ESSENTIAL SUBMISSIONS
WEEK 5
  • FINAL DRILLS AND ASSESSMENT
  • MORE SPARRING
  • GRADUATION & PROGRESSION
BEGINNER COURSE INFO →
FAQs
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